Effects of separation between spouses and ways to overcome them
Some people are unhappy in their bad relationships that affect every aspect of their lives in a negative way, especially lack of self-confidence and lack of self-love. When we do not love ourselves or feel disrespectful from the other side, we feel that we have nothing to give to others and we will feel miserable. To the aggression and the search for continuing interest in negative ways and we will show some of the effects of separation:
1 - psychological impact:
The very negative effect is aggression and self-criticism because the unconnected people have much more psychological health than those who have experienced the bitterness of separation because they lose the feeling of safety and tend to anticipate the worst and self-blame and live in the prison of fear permanently and complicate the comparison between the previous relationship and any possible life partner This is a big mistake and living bitterly and feeling retaliated for a long time afterwards.
It is natural that you suffer and suffer from separation, especially if the other party is the one who ended the relationship. If you do not reduce hostility and blame and stop remembering past events, you can not look to something better because the past can not be changed, but it can be used for the future.
2 - accumulation of pressure:
Marital pressures can become chronic stress for the couple and this also affects performance at work because the psychological state affects the effectiveness of the job performance during the working day and of course affects the productivity of the employee or worker.
Cortisol and blood pressure levels were compared in men and women in the middle ages to identify the effect of stress. The result was that people with stress related to marriage had higher rates of blood pressure during the working day and higher levels of cortisol in the morning. These factors could all coincide with Time to form the risk of depression, diabetes and heart attacks.
3 - Increase rates of coronary heart disease:
The relationship with many pressures leaves you with a weak and broken heart literally. There are studies that show that women who suffered heart attacks or died of heart disease were much more than those who had undergone a marriage without pressure
4. Negative impact on public health:
Separation affects the self and also affects the body and public health also because the body and soul each affect the other two sides of one coin Studies have shown that the separation is on an equal footing with smoking in the negative impact on public health.
Women who have experienced conflict and mismatch have had a higher incidence of high blood pressure, abdominal obesity, high cholesterol and lower body immunity. These effects are more pronounced in women than in men.
5. Slow rate of recovery symmetry:
The pressures associated with the relationship, separation and poor public health affect the symmetry of recovery. Studies have shown that marital stress and separation adversely affect the recovery of breast cancer, as well as those who have low satisfaction from their spouses and their marital life have a lack of commitment to the systems of treatment such as correct eating habits
Ways to overcome the negative effects of separation:
Expressing feelings:
The separation is a loss of support, hopes and dreams. It is very normal to feel sad because sadness is linked to the idea of losing something. Sadness has multiple stages, including sadness, anger and depression. In order to overcome this stage, these feelings must be expressed in a healthy way. Stay away from exaggeration. Be patient with yourself and do not be afraid to express yourself. When we express our feelings and talk about it to one of our friends, this gives us a feeling of comfort and makes us rid ourselves of the bad feeling we feel because we express our grief in the presence of people we know very well, but if there is a sad situation and there is no one we know we will be in shock until we find someone we know Here we will express our sadness.
2. Looking for support:
This is a very important step. You can also ask for help from a family relations counselor or psychologist to adapt to the radical changes that have taken place. In your life
3. Rediscovering oneself:
Overcoming separation requires rediscovering yourself and learning more about your abilities and talents as a person. This requires looking for new and varied interests and activities to increase self-confidence. You must also learn from your mistakes by looking back and examining your choices, behavior and response to the various stimuli and being honest with yourself. Is a very important part of the treatment process. When we remember a scene where we lived before, we assemble it in our mind and try to figure out how it happened, why it happened, why we behaved like this, and we can feel the same time we felt before.
In this context, it is clear that after the separation you must pay attention to your needs and work, and that you should be balanced in your life in the sense that you are interested in the spiritual aspect that includes your relationship with God and the personal aspect that includes developing your skills and professional side, which includes your success strategies. By people.
- 23 May, 2018
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